Universal Nutrition Creatine There's bad creatine and good creatine. Then there's great creatine. What's the difference? Manufacturing quality and form. The only clinically proven form is creatine monohydrate powder. The best creatine monohydrate is created in Germany. Our creatine monohydrate powder is a German creatine that's so pure, it's patented. It's the best in the world. ATP (adenosine triphosphate) is the energy source for all muscular contractions (bodybuilding). Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine offers a phosophate back to ADP, reforming ATP, and thus restoring your ATP pool. By doing so, you can work out more intensely, longer, and more effectively. Creatine use can improve your strength and performance. It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth. Directions: Use as a dietary supplement during a normal training schedule. Mix one teaspoon of powder into eight ounces of water. For best results, consume with meals. The first seven days of use you should take one serving four times per day. After seven days you should take one serving per day. Store the bottle somewhere cool and dry that is away from direct heat, sunlight, and moisture.
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